Our Sweet Natural Index

We think it should be easier to make informed and healthier nutritional choices. Our Sweet Natural Index is designed to help you better understand the ingredients and food you eat.

Let’s start by comparing our natural sweeteners to refined sugar.

Red means you are making an unhealthy choice.

Yellow means you are making a healthier choice than Red, BUT not as healthy as Green.

Green means you are making a healthier choice.

Per Teaspoon

Ingredient
Sweetness
Calories
Glycemic Index
Net Carbs*
Added Sugars
Refined Sugar
100%
16
65
4g
4g
100%
16
65
3.2g
4g
100%
15
35
4g
0g
100%
5
54
1.5g
0g
100%
10
7
0g
0g

*Net Carbs = Total Carbs - (Total Fiber + Total Sugar Alcohols)

Still with us? Hope so.

So let’s take a look at how our Sweet Traffic Lights work with some specific products.

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